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Material Produce By-Lanier RandrupWhen it pertains to protecting against neck and back pain, routine workout is your ally. By devoting to beginner-friendly regimens tailored to strengthen your core and enhance flexibility, you can establish on your own on the course to a healthier back. Yet why quit there? Discover how these easy exercises can not
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Article Author-Britt LindgaardYou could be stunned to find out that some of your daily routines could be contributing to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck health and wellness. But worry not, there are straightforward adjustm